Index du Forum


 
 Index du ForumFAQRechercherS’enregistrerConnexion

:: Enter The Flow: Mindful Movement Qigong John Munro ::

 
Poster un nouveau sujet   Répondre au sujet     Index du Forum -> PARTIE PUBLIQUE -> TAVERNE GALACTIQUE
Sujet précédent :: Sujet suivant  
Auteur Message
alfrivan


Hors ligne

Inscrit le: 13 Avr 2016
Messages: 105
Localisation: Milano
19/12/1957 Masculin

MessagePosté le: Lun 26 Juin - 09:56 (2017)    Sujet du message: Enter The Flow: Mindful Movement Qigong John Munro Répondre en citant



Enter the Flow teaches principles of mindful movement and energy awareness so that you can become aware of the flow of energy in every move you make. For your energy to flow freely your joints need to be aligned properly, the blood must flow freely, the nerves must be active but relaxed, and there must be neither too much nor too little
tension in the muscles and connective tissue. As you focus on the sensations of energy flow in your body you will create habits of using your body efficiently in ways that will help you to avoid uneccessary wear and tear and bring health and vitality to every part of your body.

As you become more skilled at working with this flow of energy, your movements will naturally become more fluid and graceful. With practice
you will be able to turn even the most mundane daily activities into a kind of gentle moving meditation that will refresh and invigorate you
and help you to maintain your energy levels throughout the day. Everything you do will become a kind of qigong!

You can use these principles of awareness to gently explore and heal old injuries in your body, and also to learn to be relaxed and cope better with situations that you may have previously found mentally or emotionally challenging.

These principles of energy awareness can also be applied to specific movements to improve efficiency and achieve enhanced levels of performance in sports, work, or other pursuits.







Enter the Flow: Mindful Movement Qigong ebay spanish ebook book page Enter the Flow: Mindful Movement Qigong book ZippyShare

Tags: download without account, book for ibooks, mobile pdf, download english, book SkyDrive, book kindle, free ios apple without signing via, link italian free iBooks ipad, book RapidShare, download audio apple online thepiratebay, pdf download full book, phone wiki free eReader book, book online, epub free, free fb2, audio book, free download via uTorrent, sale book, audiobook free











171bf2437f



My Love Is Deeper 2: A Love Story download epub mobi pdf fb2READ BOOK Embattled Freedom: Chronicle of a Fugitive-Slave Haven in the Wary North[PDF] British Warship Recognition: The Perkins Identification Albums: Volume III: Cruisers 1865-1939, Part 1READ BOOK Solstice on Ice (Wheel of the Year Book 2)Me2 GN Sho MuraseREAD BOOK Denver Dry Goods, The: Where Colorado Shopped with Confidence (Landmarks)Two Amish Sisters download epub mobi pdf fb2Magnetic Hiring: Your Company's Secret Weapon to Attracting Top Cyber Security Talent Renee Brown Small[PDF] Astro City Vol. 14: ReflectionsONLINE BOOK Persia


Revenir en haut
Publicité






MessagePosté le: Lun 26 Juin - 09:56 (2017)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?
Revenir en haut
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet     Index du Forum -> PARTIE PUBLIQUE -> TAVERNE GALACTIQUE Toutes les heures sont au format GMT + 2 Heures
Page 1 sur 1

 
Sauter vers:  

Index | Panneau d’administration | creer un forum | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
onyx © theme by larme d'ange 2006
Powered by phpBB © 2001, 2005 phpBB Group
Traduction par : phpBB-fr.com